The Ultimate High-Protein Breakfast: Easy Recipes to Boost Your Energy

This easy and healthy Breakfast Burrito Bowl recipe is made with simple ingredients and is ready in under 10 minutes. Packed with satisfying protein, healthy fats, and plenty of flavors, this quick recipe hits the spot whenever you’re craving breakfast burritos—without the need for a tortilla!

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Why This Breakfast Burrito Bowl Is a Game Changer

We make breakfast from scratch every single day. Maybe that seems daunting to you if you’re used to pouring out a bowl of cereal or grabbing something in the drive-thru on the way to work, but that would mean you don’t know the secret.

So, what’s the secret? Oatmeal and eggs, my friend—oatmeal and eggs. These two humble foods can be ready in just 5-10 minutes, including prep work and preheating. They are also incredibly nourishing and affordable, making them the perfect base for a quick, healthy breakfast.

This Breakfast Burrito Bowl is a fun way to switch up the standard fried egg routine. It’s packed with all the flavors you love from a classic breakfast burrito—without the tortilla! You get everything you need for a balanced meal: protein, healthy fats, and fiber—all in one bowl.

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Ingredients for the Breakfast Burrito Bowl

For the base:

  • 2 large eggs
  • 1/2 cup cooked oats (use rolled oats for the best texture)
  • 1/4 cup black beans, drained and rinsed
  • 1/4 avocado, sliced
  • 1-2 tablespoons salsa (choose your favorite type for extra flavor)
  • 1/4 cup shredded cheese (optional, but adds a nice creaminess)

Seasonings:

  • Salt and pepper, to taste
  • 1/2 teaspoon chili powder (for a mild spice)
  • 1/4 teaspoon cumin (adds depth)
  • 1/4 teaspoon smoked paprika (for smokiness)
  • A squeeze of lime (optional but highly recommended for freshness)

Optional toppings:

  • Fresh cilantro, chopped
  • A dollop of sour cream or Greek yogurt
  • Jalapeño slices for extra heat
  • A sprinkle of red pepper flakes or hot sauce, if you like it spicy

How to Make the Breakfast Burrito Bowl

  1. Cook the oats: Start by cooking the oats according to package instructions. For a quick version, microwave them for 2-3 minutes in water or milk of your choice. Set aside.
  2. Prepare the eggs: In a non-stick skillet, heat a little oil or butter over medium heat. Crack the eggs into the skillet and scramble them with a fork or whisk. Season with salt, pepper, chili powder, cumin, and smoked paprika. Cook for 2-3 minutes until the eggs are soft and cooked through. Set aside.
  3. Assemble the bowl: In a bowl, combine the cooked oats as the base. Add the scrambled eggs on top. Then, layer in the black beans, sliced avocado, salsa, and shredded cheese (if using).
  4. Finish with toppings: Sprinkle with chopped cilantro, a squeeze of lime, and any other toppings you love. For extra flavor, drizzle some hot sauce or add a dollop of sour cream.

Why You’ll Love This Breakfast

  • Quick & Easy: This Breakfast Burrito Bowl takes just 5-10 minutes to make, including prep time.
  • Healthy & Nourishing: Eggs and oats provide a balanced mix of protein, fiber, and healthy fats to keep you full throughout the morning.
  • Customizable: You can swap out ingredients based on your preferences. Don’t like beans? Use sautéed veggies or switch to turkey sausage. Want more heat? Add jalapeños or a splash of your favorite hot sauce.
  • No Tortilla Needed: This recipe captures all the satisfying flavors of a breakfast burrito but without the need for a tortilla, making it lower in carbs and just as delicious.

Tips for Making the Perfect Breakfast Burrito Bowl

  • Meal Prep: You can cook the oats and scramble the eggs in advance for a quicker breakfast on busy mornings. Just store them separately in the fridge and heat them up when you’re ready to eat.
  • Add Some Greens: For a burst of extra nutrition, try adding spinach or kale to the eggs as they cook. It wilts down nicely and doesn’t overpower the dish.
  • Spice it Up: Adjust the spice level to your liking. You can add more chili powder, paprika, or even a dash of cayenne pepper for extra heat.

Final Thoughts

When you want something filling, satisfying, and slightly spicy, this breakfast burrito bowl recipe is always at the top of my mind. I’ve been making it for so long I forgot that it even could be a recipe—it’s that simple! Whether you’re on-the-go or enjoying a leisurely morning, this bowl will leave you feeling nourished and energized for the day ahead.

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High Protein Breakfast

This easy and healthy Breakfast Burrito Bowl recipe is made with simple ingredients and is ready in under 10 minutes.
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Prep Time 5 minutes
Cook Time 3 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 607 kcal

Ingredients
  

  • 2-3 large eggs
  • 1 tablespoon butter
  • Salt and pepper to taste
  • ¼ cup shredded cheddar cheese
  • 3 tablespoons fresh salsa
  • ½ avocado cut into chunks optional

Instructions
 

  • Preheat a cast iron skillet or heavy-bottomed pan over low-medium heat.
  • Add the eggs to a medium-sized bowl and whisk to break the yolks. Season with salt and pepper to your taste, and whisk until the eggs are fluffy.
  • Add the butter to the preheated skillet and swirl to coat.
  • Pour in the eggs and allow them to spread in an even layer. Cook for 20-30 seconds, then begin by scraping around the edges of the pan with a silicone spatula.
  • Slide the silicone spatula through the eggs, creating curds, until the eggs are cooked through; about 1-2 minutes total.
  • Transfer the scrambled eggs to a bowl and top with shredded cheddar cheese, salsa, cubed avocado, and the toppings of your choice.
  • Serve and enjoy!

Notes

Dairy free: Use avocado oil or coconut oil in place of the butter in this recipe.
 
With ham, bacon, or sausage: Add in cooked, chopped meat just before adding the eggs. Saute until warmed through, then pour in the eggs and scramble.
 
With peppers and onions: Add finely diced peppers and onions to a skillet along with some butter and cooking until softened, about 3-5 minutes. Then pour in the eggs and scramble them with the peppers and onions.
 
Additional topping suggestions: Cotija cheese, queso fresco, hot sauce, sour cream, fried potatoes, crispy tortilla strips, salsa verde, enchilada sauce, crema, lime wedges, guacamole, corn tortilla chips, chopped fresh cilantro, etc.

Nutrition

Calories: 607kcalCarbohydrates: 14gProtein: 28gFat: 50gSaturated Fat: 19gPolyunsaturated Fat: 27gTrans Fat: 1gCholesterol: 616mgSodium: 1150mgFiber: 8gSugar: 3g
Keyword Breakfast, breakfast recipes, Dairy Free, Gluten Free, healthy breakfast, Low Carb, low carb breakfast
Tried this recipe?Let us know how it was!

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