Fuel Your Day: High-Protein Recipes Featuring Bananas
Easy High-Protein Overnight Oats Recipe
Creamy, healthy, and packed with over 40g of protein, these overnight oats are the perfect easy breakfast for busy mornings. With 10+ flavor options, they’re a breeze to customize and a must-try for anyone who loves a quick, delicious start to the day!
Best Overnight Oats Recipe with Protein Powder
Overnight oats are my absolute favorite for busy mornings. They’re easy to make, super filling, and so good! As the weather heats up, I swap out my warm oatmeal for this chilled version. It’s creamy, refreshing, and delivers 40 grams of protein per serving—perfect for my mornings.
The base recipe is simple: oats, milk, protein powder, chia seeds, and vanilla. Mix it all up, let it sit overnight, and you’ve got breakfast ready to go. What’s even better? There are 10+ flavors to try, and I can’t get enough of the apple pie, peanut butter & jelly, and banana bread versions.
I usually make a batch every Sunday—it takes just 5 minutes. Prepping different flavors for the week keeps things exciting and makes my mornings so much easier. If you’re looking for high-protein recipes with bananas, the banana bread flavor is a game-changer.
Why You’ll Love This Recipe
- High Protein: Over 40 grams of protein in each serving.
- Healthy: Made with simple, wholesome ingredients.
- Customizable: Use whey, pea, or collagen protein powder.
- Single-Serve: Perfect for one or scaled up for a week of breakfasts.
- Meal Prep Friendly: Prep 5 jars for the entire week.
- Flavor Variety: Over 10 delicious options to explore!
- Quick & Easy: Less than 5 minutes to prep.
Ingredients You’ll Need
These overnight oats are creamy, flavorful, and super easy to customize. Here’s what you’ll need:
- Milk: Any milk works—almond, regular, skim, or cashew. I love almond milk!
- Greek Yogurt: Adds creaminess and extra protein. Vanilla yogurt is my go-to.
- Rolled Oats: Old-fashioned oats work best. Opt for gluten-free if needed.
- Protein Powder: I use vanilla whey, but any type works perfectly.
- Chia Seeds: These help thicken the oats and add creaminess.
- Vanilla Extract: Just a dash for amazing flavor.
- Toppings: Banana, berries, nut butter, coconut, cinnamon, apples—whatever you like!
How to Make High-Protein Overnight Oats
These overnight oats come together in just three easy steps and under five minutes:
Step One: Mix the Base
Add oats, protein powder, yogurt, chia seeds, vanilla, and milk into a mason jar or container. Stir everything well to ensure the oats are fully submerged in milk. If needed, add a little more milk to cover everything.
Step Two: Choose Your Flavor
Pick your favorite flavor and add the extras—like fruit, nut butter, or spices—right into the mix.
Step Three: Refrigerate
Seal the jar or container with a lid and refrigerate overnight. In the morning, stir, add a splash of milk if needed, and top with your favorites. I love the apple pie and banana bread flavors—they’re so comforting.
Expert Tips for Perfect Overnight Oats
- Stir well to avoid clumps: Make sure the protein powder is fully dissolved.
- Adjust liquid as needed: Add extra milk to ensure the oats stay creamy.
- Stir before eating: In the morning, give it a good stir and adjust the consistency with milk.
- Choose your protein wisely: Whey, pea, or plant-based powders all work great.
- Experiment with flavors: Mix things up with different flavor combos.
Protein Overnight Oats Variations
Here are some of my favorite flavor combos:
- Apple Pie: Add cinnamon, maple syrup, chopped apple, and pecans.
- Banana Bread: Mix in mashed banana, cinnamon, and chocolate chips. (Perfect for those looking for high-protein recipes with bananas!)
- Peanut Butter & Jelly: Stir in peanut butter and fresh fruit or jam.
- Peaches ‘n Cream: Add fresh peaches, maple syrup, and cinnamon for a summer vibe.
- Pumpkin Spice Latte: Combine pumpkin puree, pumpkin spice, and maple syrup.
- Coconut: Add shredded coconut and sliced bananas for a tropical twist.
- Almond Butter: Swap peanut butter for almond butter for a smooth, nutty flavor.
- Berry Bliss: Stir in fresh or frozen berries for a fruity punch.
- Sun Butter: Use sun butter for a nut-free option that still tastes amazing.
Give these high-protein overnight oats a try and enjoy creamy, healthy, and flavorful breakfasts all week long! Which flavor will you try first? 😊
High-Protein Overnight Oats
Ingredients
Overnight Oats Base:
- ½ cup unsweetened almond milk plain or vanilla (more if needed)
- ¼ cup plain or vanilla greek yogurt (read notes below on how to make this recipe vegan)
- ½ cup old fashion rolled oats gluten-free certified or regular
- 1 scoop vanilla or unflavored protein powder whey or pea
- ½ tbsp chia seeds
- ½ tsp vanilla extract
Banana Bread:
- ½ spotty banana mashed
- 1 tsp cinnamon
- sliced banana for topping
Pumpkin Spice Latte:
- ¼ cup pumpkin puree not pumpkin pie filling
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
Apple Pie:
- ¼ – ⅓ cup apple small cubes (+ more for topping)
- 1 – 2 tbsp maple syrup or honey
- 1 tsp cinnamon
- pecans for topping
Peanut Butter & Jelly
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries diced
- ¼ cup almond milk additional
Peaches ‘n Cream:
- ¼ cup almond milk additional
- 1 – 2 tbsp maple syrup or honey
- ¼ of a peach diced
- 1 tsp cinnamon
Coconut Bliss:
- 1 – 2 tbsp shredded coconut
- Sliced banana for topping
Instructions
- In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the ingredients.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you’d like and any desired toppings.
- Enjoy chilled!
Notes
Nutrition
Hi, I’m Emily Hart, a 32-year-old chef with a lifelong passion for cooking that goes far beyond just a career—it’s the heart and soul of who I am. From the moment I was old enough to hold a spoon, I’ve been enchanted by the way food brings people together, how flavors can tell stories, and how a simple dish can evoke powerful emotions. The kitchen is my sanctuary, where the sizzle of pans and the aroma of fresh ingredients inspire me to create something special every day.
For me, cooking isn’t just about following recipes; it’s about experimenting, pushing boundaries, and blending culinary traditions to create something new and exciting. Whether I’m preparing an elegant five-course dinner or a comforting bowl of homemade soup, I pour my heart into every detail. I believe that food has the power to connect us all—whether through shared meals or teaching others how to find joy in cooking.
Over the years, I’ve honed my skills not only in crafting delicious meals but also in understanding what makes people feel at home when they sit down at the table. I love sharing my passion with others through cooking classes, collaborations with fellow food enthusiasts, and simply bringing people together one plate at a time. Cooking is my art form, and every dish is an opportunity to share a piece of myself with the world.
