Lucozade Boost is a carbonated energy drink. As an energy drink, it’s marketed to give the body energy. Hence, it’s not uncommon to see athletes, hard labour workers, and recuperating patients taking this drink, as the manufacturer states it “boosts” performance. However, Lucozade Boost, like most other energy drinks, works by its high caffeine and sugar contents. Caffeine makes the body feel more energized by affecting the brain, while sugar refuels the body’s cells and keeps the body physically active longer.
There are different Lucozade energy drink names under the brand Lucozade, such as Lucozade Boost, Lucozade Energy, Lucozade Sport, and Lucozade zero. Each contains different caffeine and sugar level to meet the public consumption interests based on the effect of caffeine and sugar. While Lucozade Boost has high caffeine and sugar, Lucozade zero is marketed to be caffeine free. So it’s marketed as safe for pregnant women, people suffering from heart conditions, and obesity. But it should be noted that Lucozade Zero does contain caffeine but of a low amount.
Despite the high caffeine in Lucozade Boost, it is reported that some pregnant women attest to taking it to control their morning sickness and for energy when exhausted and stressed. However, how safe is Lucozade Boost for pregnant women?
Medically, health officials say Lucozade Boost is safe for pregnant women, but with caution, it should be taken in moderation, not more than a bottle or two per day.
According to medical experts, pregnant women’s daily caffeine intake should not be more than 200mg. A 380ml Lucozade Boost contains about 50mg of caffeine. Taking four bottles of the 380ml size will give a pregnant woman the 200mg caffeine limit. But it should be considered that caffeine exists in other foods and drinks we take too, and this adds up. Hence, even if a pregnant woman consumes four bottles of the 380ml Lucozade Boost, she will still have taken caffeine from other food sources such as fruits, chocolates, beverage tea, coffee, green tea, and supplements.
The caffeine effect in pregnancy is more; this is because, during pregnancy, it takes you longer to clear it from the body than when not pregnant.
Effects of caffeine during pregnancy:
High caffeine intake is not safe for pregnant women and their babies. The following are the effects of high caffeine on the body:
– increases blood pressure
– increases the heartbeat rate
– Could cause indigestion
– Cause trouble sleeping
– increases the risk of miscarriage
– increase risk of low birth weight
– causes the body to produce more urine.
Effects of sugar on pregnant women:
Intake of high sugar during pregnancy is not safe for the health of the mother and child. In pregnancy, whatever the mother eats goes to the blood and body of the growing baby. High sugar intake during pregnancy has been reported to harm the child’s cognitive function in their early childhood stage while growing up. Cognitive functions are abilities controlled by the brain for human performance in acquiring knowledge, information, and reasoning. Other effects of high sugar in pregnancy are:
– causes diabetes
– can break down the blood vessels and nerve
– causes teeth to ache
– damages the kidney
– Causes congenital disabilities in the foetus.
With the effects of high caffeine and sugar listed above, it’s safe for pregnant women to watch how they consume Lucozade Boost.